Resistance Band Training App1.8.0 - App Store

App Title: Resistance Band Training - 30 Day Resistance Band Challenge

Resistance Band Training is a coaching app, which gives you full workout sessions with Resistance Band.
Increase muscular strength, posture and balance as well.

Sometimes it’s easy to forget just how simple it can be to get a little fitter. You don’t need technological marvels strapped to every part of your body or racks straining under heavy weights on hand. You just need to push your body a little bit further than it’s used to being pushed, and one excellent way to do that is to pull a stretchy bit of elastic in several directions.

They’re also portable and easy to store, so they’re perfect for home use, hotel workouts, or making the most of a small space at the gym. A resistance band is one of the most inexpensive, convenient pieces of workout equipment you can own. They are remarkably easy to learn to use, and allow you to create a remarkable range of exercises using a single piece of equipment.

Work out your entire body with these beginner, intermediate and advanced exercises. Exercising with a resistance band can help improve your strength and flexibility.

App Features:

- Monthly fitness Resistance Band Challenges, 30 Resistance Band Challenges, 14 Days Resistance Band Challenges
- Big library of 5 - 30 minutes Resistance Band workouts, anytime, anywhere in your pocket. Total offline.
- A custom workout timer that guides you through workouts with intuitive audio and visual cues
- Screen for checking your workout details before starting a workout with a muscle group.
- Activity tracking makes it easy to follow your workout completion, progress, and total calories burned.
- Create your own workouts from our exercise library.

Resistance bands give you a new way to work out and lose the weight, as well as tone up for a more defined muscular physique. They will target places on your body that can stabilize muscles that you don’t normally use.

Version History The latest version contains bug fixes and performance improvements. 1.8.0 09/09/2024 The latest version contains bug fixes and performance improvements. 1.7.3 01/21/2024 The latest version contains bug fixes and performance improvements. 1.7.2 01/03/2024 Resistance Band Training App guides you towards your fitness goal, and now it's even better!
Every update includes improvements in speed and reliability.

New features and improvements in this version include:
- Minor improvements

Thanks for using Resistance Band Training App! 1.7.1 08/30/2022 Resistance Band Training App guides you towards your fitness goal, and now it's even better!
Every update includes improvements in speed and reliability.

New features and improvements in this version include:
- Now you can edit you custom made workout
- New Auto next for reps base workouts: It will count the reps and hit next button automatically
- Bug fixed on challenges page

Thanks for using Resistance Band Training App! 1.6 05/21/2022 Resistance Band Training App guides you towards your fitness goal, and now it's even better!
Every update includes improvements in speed and reliability.

New features and improvements in this version include:
- Major bug fix on custom made workout section

Thanks for using Resistance Band Training App! 1.5 03/16/2022 Resistance Band Training App guides you towards your fitness goal, and now it's even better!
Every update includes improvements in speed and reliability.

New features and improvements in this version include:
- New 30 Day Mountain Climber Challenge
- Improvement on UI
- Fixed bugs

Thanks for using Resistance Band Training App! 1.4 03/11/2022 Resistance Band Training App guides you towards your fitness goal, and now it's even better!
Every update includes improvements in speed and reliability.

New features and improvements in this version include:
- Improvement on UI
- Fixed some bugs

Thanks for using Resistance Band Training App! 1.3 12/14/2021 Resistance Band Training App guides you towards your fitness goal, and now it's even better!
Every update includes improvements in speed and reliability.

New features and improvements in this version include:
- Improvement on UI
- Fixed some bugs

Thanks for using Resistance Band Training App! 1.2 11/20/2021 Resistance Band Training App guides you towards your fitness goal, and now it's even better!
Every update includes improvements in speed and reliability.

New features and improvements in this version include:
- Improvement on UI
- Fixed bug on the custom workout builder
- Added countdown sound

Thanks for using Resistance Band Training App! 1.1 11/11/2021 1.0 10/18/2021